Pinan Sandan Kata - Practicing
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Pinan Sandan: This Kata forms the basis of the ‘complimentary forces’, where the body twists and the striking/blocking technique follows the flow of the body movement. Although touching on the principles of ‘double-movement’ a more apparent observation of Irimi and ‘set-up’ techniques for throwing and take-downs are also noticeable.
For further information please view the Pinan Sandan Instructional Video page.